So, if you are a person who is struggling deeply with your body image this book:
www.thegabrielmethod.com
is FANTASTIC!! Wether you want to lose weight, gain weight, let go of stress, understand your biochemistry, and feel more at peace with yourself..this book will help you do all of these things. If everyone had this book, I would be out of my personal training job in no time...fabulous if you ask me. I love products, books, programs that encourage people to do the work from the inside out. The beauty about his method is there is a ton of visualization which is so incredibly powerful and there are cds that you listen to that tap into the deeper you. Truely magical stuff...if you are ready for an adventure of the deepest, sweetest, quietest kind give it a look..you will not be sorry..and for under 20 dollars..pennies for great riches in return!!
THE most important health tip EVER:(this is by far one of the most incredible health for life habits to establish, I want to SCREAM it from the roof tops!)
HYDRATE!!!!! That means drink enough water..period. But that is not all, you must do it in a very particular way in order to get its true benefits. Every 2-3 hours you take a small pinch of himalyan or unprocessed sea salt on your tongue, let it sit there for a minute or two and then proceed to drink one to two cups(250ml-500ml) of water. If you drink all this water without the salt you will be peeing like a maniac(well for the first two weeks you will be anyway but after that it will all even out and you will get used to it) and not benefitting from the water..it will go right through you taking vital minerals with it. Taking the salt with the water allows all the fresh water you are drinking to enter into the salt water 'ocean' of your body where all the really important hydration and heathly chemical reactions and creations occur. Drinking only water does not allow for optimal hydration..the salt is KEY!!(this salt has nothing to do with dietary salt) More info?
www.watercure.com
From my heart to yours....
Shanti i just love that you are giving out these two recommendations beacuse they are life changing. i think for the most part almost every women and some men do really struggle with body image and gabrielmethod really helps turn that around. And pink salt is the number one thing I want people to take no matter what else they do it not only helps hydrate your cells but helps you create more hydrochloric acid naturally which helps you digest your food so that you can actually get the nutrients out of what you eat. It also just makes you look better becasue you are giving your body live minerals so if you have saggy skin I challenge anyone to take a teaspoon everyday for a week and see this difference in their skin!!!!! Great posts!
ReplyDeleteThank you so so much ANNE!! besides the pink salt what would be YOUR most important health tip?
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